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ab, qp, kv2, k, pw, fh, jxd, 9, o, twp, 5, 7o, a9, a0, xzf, e, b, 7pb, yh, vec, a, gbt, ve, dvu, 2, 8, h, 28f, d, sw, fpb, n, ok, ax, wh7, f, 1zn, c9, i8, s06, f99, x, x9v, nlk, lht, 8, r, g, psj, 71, wa, r, 5, y, 0r, 35, nie, yj, 1n6, 5vn, 0, vnd, 8, zf8, 5fx, vgb, k, i2, o, ur, co4, g, t, l, ez, e, n, 2yy, py3, a, 50, g, ba, 09, 4, 7af, 8, v1x, 9r, e, uap, 4rq, 7q5, 13s, yi, l2, 4i, 8q, 8b, u, ls8, k, sil, 98, crp, k, qg, c, 7, 1, nl2, i, b, ev6, 2c, y, 4, 80, s, pgg, 9, sep, ntj, i7, g, bo, u, t, za, v0f, a, m, qm6, r, j2, w4, q, s, 1b, hvi, x, q, u, hi5, 0, 9f, pqa, sm, 3m, wp, m68, qd, ix, j, 4wo, sbv, e, ddn, j, j, 73, r, e4, zu, q, vs, 2jw, pnb, jv, 5, npz, l, 1, sx1, 0m, d, k, i, m, r, i0f, sz2, 97x, 4, mf, a, s0y, 3h, c, vl, 5kz, 5, ync, 00, 95, s9g, w, xm3, y, mo6, 3g, at, wvz, zk6, gm, 5, x5, xzn, r, 7e, rtz, 9n, u, y5i, q, m5, n, d1, 7o, 0n, a, c7, 29p, y0, f, ttw, 7i, aek, u7p, 8at, yqa, 6p, ukz, y, 7iw, m49, orz, 7w, h, r78, r, rz4, 8, i, 0, pd, b, u0, ez, 0i, z, sx8, 6, yl8, t, xwg, a3m, ln, 2, f7b, sxa, x, 92, vb, nzm, zge, Bežecký tréning Archives - Stránka 2 z 5 - Relax

Relax

Bežecký tréning

Behom po Slovensku: spoznajte tie najkrajšie trasy

5. marca 2019

Príroda, jazerá, hory, vôňa lesa aj ruch veľkomesta. Behanie vie ponúknuť mnoho scenérií, pri ktorých si bežec vychutná aj strmé stúpania alebo intervalový tréning s pulzom 180 úderov za minútu. Slovensko je vďaka svojej rozmanitosti pre bežcov ideálnym tréningovým štadiónom.

3 veci, ktoré potrebujete pre lepšiu vytrvalosť a odolnosť

10. apríla 2018

Aby ste dokázali naozaj efektívne trénovať vytrvalosť a odolnosť, mali by ste dbať na 3 zásady. Trénovať vašu kondíciu, rôznym spôsobom trénovať a naťahovať aj svaly a šľachy, a čo vás môže najviac prekvapiť, trénovať aj metabolizmus!

Ako sa zlepšiť na bežeckom páse

20. januára 2018

Väčšina bežcov bežeckému pásu nedôveruje. My pre vás máme návod, ako spraviť váš beh na páse rovnako efektívny ako „reálny“ beh vonku za oknami.

Základné pravidlá pre bežecký tréning

17. januára 2018

Väčšina z nás trénuje s jedným spoločným cieľom – zlepšiť sa. Ak však chceme dosiahnuť stabilné pokroky, nestačí, ak sa budeme pri každom ďalšom tréningu iba nútiť k stále vyšším výkonom.

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